PED 3040 - Psychological Aspects of Exercise

3 cr

This course will review theories and models about physical activity, exercise and fitness behavior from a psychological perspective. Class discussion will center on topics such as: exercise motivation, physical activity and mental health, physical self-perception, determinants of physical activity, adherence to exercise, interventions, and reinforcement of healthy behavior, e.g., self-confidence, self-efficacy. Emphasis will be placed on exercise psychology from a behavioral medicine perspective and on exercise behaviors of people of all ages with a range in physical activity experience.
This course fulfills the Social and Behavioral Frame of Reference.
Periodically