AHS 2120 - Wellness for Life

3 cr

This course examines the multiple dimensions of health and wellness. Students will learn about the various factors affecting each dimension (including physical, nutritional, emotional, social, occupational /financial) and understand how dimensions are interrelated. An emphasis is placed on the individual behaviors that influence health, physical fitness, and wellness. Students will participate in completing research and self-assessments that provide information about their health and wellness behavior. In addition, students will learn goal-setting and decision strategies that improve lifetime health and wellness. Student participation in classroom-based experiences using light to moderate levels of physical activity are required.
This course fulfills the Social and Behavioral Understanding Frame of Reference.
Every semester