AHS 2150 - Designs for Fitness

3 cr

This course investigates the basic components of fitness. Topics include: fitness assessment testing, individualized exercise prescriptions, team conditioning programs, risk factor analysis and chronic disease prevention, behavior modification, nutrition and weight control, body composition analysis, hydration and heat illness prevention, physiological effects of training and overtraining.
This course fulfills the Scientific and Mathematical Understanding Frame of Reference.
Fee $15
Every semester