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May 13, 2024
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Undergraduate Catalog 2021-22 [ARCHIVED CATALOG]
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AHS 2150 - Designs for Fitness3 cr
This course investigates the basic components of fitness. Topics include: fitness assessment testing, individualized exercise prescriptions, team conditioning programs, risk factor analysis and chronic disease prevention, behavior modification, nutrition and weight control, body composition analysis, hydration and heat illness prevention, physiological effects of training and overtraining.
This course fulfills a Natural Science general education requirement.
Fee $15
Every semester
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