Undergraduate Catalog 2020-21 
    
    Apr 25, 2024  
Undergraduate Catalog 2020-21 [ARCHIVED CATALOG]

PED 1070 - Fitness Swimming

1 cr
Main objectives of fitness swimming include: 1) refining and enhancing stroke techniques, 2) improving cardiovascular fitness (aerobic capacity), muscular strength, and muscular endurance, and 3) providing students with the skills and ideas to encourage competency in designing their own swimming work-outs.
Spring, 7 week course